mario

...ibes symptoms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue. While these are health problems themselves, they can also lead to a variety of other serious health issues such as diabetes, heart attacks, and even cancer.

A study by Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard ...more

The Stratospheric Rise Of Yoga Brings Opportunities And Challenges

...Over the last 20 years, the popularity of yoga has increased from nearly no interest to being one of the most popular exercise regimes around. To match the increasing demand for yoga, more and more yoga centers are opening all the time. For those of us looking for something new, or just starting out for the first time, the choices can be daunting.

There are many different schools and styles of yoga including iyengar, ashtanga, power yoga, Bikram (hot), Kundilini, Viniyoga to name just a few. Although all of these schools of yoga essentially teach the same Hatha yoga asanas (yoga postures), the objectives of the class and the way the postures are performed and taught are very different for each.

In addition every yoga teacher has their own characteristics, emphasis and approach to teaching which affects the class and learning experience.

While so many choices can be daunting, it also means that there's so much diversity, we're bound to find a style and a teacher that we like. If we don't like a school of yoga, or a yoga teacher - we can try something else.

While personal preference will guide much of our selection process both for the school of yoga and the teacher, finding an experienced and high quality teacher is the most important consideration.

Yoga teachers are not all created equal With the increasing popularity of yoga the demand for teachers and peoples desire to take their practice to the next level means that thousands of people take some kind of certification or registration each year. But with so many new teachers around, it's impossible for them all to be to be of the highest standards.

In addition, the absence of formal regulation of the training and certification for yoga it's difficult to know before a class how good a teacher will be. Without formal standards, an individual can ...more

You Can Learn Yoga From A Yoga Retreat Destination

...ou leave (which could be anywhere from 3 to 28 days later, based on your needs). Individualized retreat options include: Chiva-Som Experience, Detox Retreat, ultimate Detox Retreat, Weight Management Retreat, Fitness Retreat, Spa Retreat, De-stress Retreat and Physical Remedy Retreat.

Prices range from $1,500 to $10,000, depending on your length of stay, and include: three meals per day, a daily massage (Thai, Chiva-Som or Invigorating), participation in daily fitness program (yoga class, cardio, aqua fitness, pilates, use of saunas and jacuzzi tubs). Between one-on-one meditation, yoga and spa treatments, you can socialize with 20-40-year-olds over healthy meals of crab ...more

Yoga As An Effective Treatment For Back Pain

... back, abdomen or legs. Clearly avoiding exercise when we suffer from back pain is only going to further weaken our muscles and make us more susceptible to back pain.

Exercise treatment for lower back pain focuses on the extensor and rotator/oblique muscles in the back to build strength and support for the spine. At the same time we need to build abdominal muscle strength to build our flexion strength in balance and proportion to our extension strength. Finally back pain exercises should help us to build suppleness in our hamstrings to aid the unrestricted motion of our hips and pelvis since restricted movement of the pelvis increases the strain on the lower back.

Yoga is the natural cure for back pain

Because of the gentle nature of yoga and its effectiveness in building muscle strength and flexibility, a regular yoga practice is ideal for the prevention and treatment of lower back pain. Those of us that are not particularly strong or supple are likely to benefit the most from yoga as a cure for lower back pain.<...more