mario

...s, and their associated toxins.

** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.

** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.

** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.

** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided

** Avoid eating heavy evening meals, particularly after 7 PM.

** Avoid excessively hot spices, sour and acidic foods.

** Drinking alcohol or coffee should be stopped.

** Cleanse the body before the allergy season.

Needless to say...more

Yoga Stretching Exercises

...No one is nearly as relaxed as we would like to be. Relaxation is not something that is unattainable. When it comes to our bodies, our stress levels and our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.

Yoga stretching exercises are low-impact ways to make sure that your wh...more

Yoga totes

...ake-up, toys, diapers, or any other such object from point A to point B. If you want something for that, there are an abundance of really affordable diaper bags, duffle bags, and just plain bags out there. Packing foreign objects around in your yoga tote will inevitably leave you with a dirty tote. The reason that this matters is our first point.

Yoga mats are often expensive and must be handled with great care due to the importance of the mat to the Yoga practitioner. A Yoga mat is an integral part of the practitioner's daily ritual, and after awhile, an individual will become attached ...more

Pain Management - Ayurvedic Way

...According to Ayurveda a holistic way of living, chronic pain is caused by doshic imbalances and is influenced by many factors like diet, digestion, toxin accumulation, stress, exercise levels and daily routine

1) Removing the Buildup of Toxins and Impurities

Ayurvedic herbalized oil massages helps in loosening impurities that are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.

2) Proper Nutrition

Ayurveda advises a easy to digest and a satisfying and nourishing di...more