Yoga and Golf - Are You Golf Ready?
...er world. So, if you step up to the first tee, without doing some pre-game warm up stretches, and without setting your intention for your game, youre doing yourself a disservice. Your golf experience will be less than satisfactory, which will be reflected in your score, and your frustration after youve left the 18th green. It would be like stepping onto your yoga mat without taking the time to warm up your body and allow your mind to let go of the stresses of the day. Do you see the parallel here?
OK Yoga and Golf..the connection is very clear. As katherine roberts writes, Yoga enables ones ability concentrate, be in the zone to remain completely focused on the task at hand. Many tour players are benefiting from yoga: Brad Faxon, Jonathan Kaye, Gary McCord, Andrew Magee, Stewart Cink, Jesper Parnevik, Chip Beck, David Gossett, Gary Player, Ty Tryon, Aaron Baddeley, Julie Inkster, Betsy King, and Jill McGill. Even Tiger has talked about his buddhist background and how that imp...more
Yoga Your Way to Physical and Mental Fitness
...also help individuals reach a better understanding of not only their bodies but their inner selves as well.
When practicing yoga, youll notice that youll be concentrating on three main points:
Body Positioning or posture
Breathing Techniques
Meditating Techniques
Advantages of Yoga
Treating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well
Prevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities
Mental Clarity and Improved Stress Control The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stre...more
Weight loss And Fitness With Yoga
...Weight loss, in general, is approached traditionally as a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.
What yoga doe...more
Yoga Alignment Methods for Insomnia Solutions
...Yoga contains many natural solutions for a variety of lifes daily problems. So, what can Yoga do for you when you are having a restless night? Lets look at common causes, and a Yogic alignment method for insomnia.
Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you they always sle...more
